Tag: MMA

Top 5 Unorthodox Boxing Training Tips

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If you’re looking for a few unorthodox methods for boxing training, you’ve come to the right place. Not only do these boxing training tips work, but you won’t find them anywhere else. So what are they:

1. Fasten your good arm to your side.

Believe it or not, but if you force yourself to train with your non-dominant hand, you tend to focus more on your technique. Plus, since you’ll probably end up missing the heavy bag once or twice, you’ll train slower, which helps your technique and stability muscles. It’s a common boxing training method used by boxing & MMA athletes. It’s among the top boxing training tips gone under the radar.

2. Stick headphones to your ears.

Most people waste time during their workouts. Glue headphones to your ears. No boxing training tips will help you if you’re not in the zone. Play music that will pump you up. Boxing training is demanding and if you want unparalleled results get super pumped so you can train like the fighters. You’ll notice the boxers at the gym with headphones on are usually those that happen to be in the best shape as well. It’s no coincidence. They maximize their workouts.

3. Get in the limelight.

Find people who are like minded and using boxing & MMA for fitness or fighting and train with them. You should workout or learn from people that are in better shape than you are and who are boxing experts. Not only will you get to experience their boxing training tips and the types of workouts that have gotten them into phenominal shape, but you’ll also be able to learn from and workout with a person who is where you want to be. You’ll get to learn these insider boxing training tips and experts will pull you toward the results you crave.

4. You gotta pay to play.

Most people skimp when it comes to buying boxing gloves, a heavy bag, boxing shorts, t-shirts, good shoes and training manuals. Don’t. Put your heart into boxing training. It’s a subconcious decision to skimp because you won’t feel bad if you quit. Making an investment in quality equipment or a high-quality fitness ebook, your mind will subconciously refuse you from quitting. You’ll feel bad for quitting if you spent money. It’s counterintuitive and because of that, you won’t hear this from most people, but it’s the truth. My boxing training tips won’t cost you a fortune. You can find top-quality stuff for cheap nowadays. And with higher quality, your gear will last longer as boxing training is demanding. Over the long-term, you’ll save a lot of money.

5. Invest in the cardinal sin.

Everyone knows you’re not allowed to kick in boxing. Most boxing training tips focus specifically on the upper-body and punching. Makes sense? I don’t think so. The legs have the largest and strongest muscles in the body. My boxing training tips can’t go without teaching you how to utilize your largest muscles. If you want to become strong as an oxen, workout your legs. Try spiders on a bike, squats and box on the balls of your feet, always. Move around the heavy bag when you’re hitting it. You’ve got to build muscles in your legs. It’ll give you brute-force core power. To transfer this muscle power to your upper-body, step into your punches and use your hamstrings to force harder shots.

So there you go. 5 easy boxing training tips to maximize your training and increase your results. Give them a go and if they don’t help you on your way to becoming a champion boxer or “lean and mean” if you’re using boxing for fitness, then I’ll sew my fingers together so I can’t type any more of this “non-sense”.

The Best & Ultimate Everlast Boxing Gloves

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The critics of boxing game would always deem it as a sport-sans-decency where opponents so nothing more than knock the other for a senseless period of time; but for the participants and fighters, there lies a deeper meaning to box! It brings to them a sense of honor and pride in strapping a handsome pair of boxing gloves and outlasting their opponent. Ardent boxers endure hours of strenuous training in the gym with their right boxing equipment in order to improve their strength and determination to succeed ultimately. Even so, the most important tools a fighter has is his hands that need to be strapped around by genuinely good boxing gloves!

This is why choosing a quality pair of boxing gloves is a thumb-rule prerequisite for success. Boxing gloves, as the primary boxing equipment, are basically of two types- those used during training and those used in the ring. The ones used during training are called sparring gloves and those used in the ring are termed as boxing gloves. Interestingly, some of available gloves in the market can be used for both, training and in the ring. The basic idea of investing in a quality pair of gloves is that gloves that fit well, protect the hands well and also provide a good enough level of shock absorption to the wrists and fingers.

Choosing The Best Available

As the primordial boxing equipment, the boxing gloves manufactured by Everlast have confidently stood the test of endurance. There are several reasons as to why many MMA fighters prefer the Everlast boxing gloves to the others. Firstly, these gloves are contoured and so, it puts your boxing hand into a natural fist position with a firmer grip than ever. Technically, the manufacturers call this the C3 Foam technology where C3 stands for contoured closed cell. The technique only means to provide fighters with the maximum protection, even during its heaviest impact.

Secondly, the Everlast boxing gloves feature a wristlock strap system which actually includes 3 velcro connections. This ensures that the wrist guard is tight and secure on the wrist. Additionally, the wrist wrap is also damn thick and is made of leather, giving fighters the extra protection and ascertains that the wrist is kept straight while striking. Also, there is a foam section in between the main striking surface and wrist strap which provides additional protection.

Finally, these Everlast boxing gloves have a little foam cushion around the thumb area, providing an additional protection to the thumb during the event where you would use your hand to block, ridge hand strikes or grapple. Being made completely leather gives this boxing equipment an upper hand, making is more durable and long lasting! Reading the manual of these fantastic gloves also reveals that these gloves have the EverDRI lining; this lining provides moisture wicking and an antimicrobial protection. It is this feature that helps protect your skin from harmful bacteria and other microbial viruses and germs.

So, if you are beginning to invest in a good boxing equipment, you could begin with these!

Is Mixed Martial Arts Killing Boxing

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During the preceding few months MMA competitions like the Ultimate Fighting Championship have been making weighty ground over Regular boxing, proof to that is the fact that last year Ultimate Fighting Championship pay-per-view competitions raised more capital than boxing fixtures. Boxing marketers and Television commentators are consistently attacking Mixed Martial Arts which proves their concern with the meteoric climbing of Mixed Martial Arts competitions not only in the US but all over the globe.

Regular boxing has been on the mainstream for as long as I can recall with consummate warriors like Joe Frazier, Mike Tyson, and Marvin Hagler not to forget the supreme like Cassius Clay, Joe Louis and many alternatives who made regular boxing one of the most illustrious attractions there is.

I’m a massive regular boxing follower myself but inappropriately over the last 5 years it has begun to lose the bewitchment and the prestige that alone made regular boxing a sport to look at. I cannot recall how many evenings I kept up till 4 or 5 in the crack of dawn waiting to see Lewis fight.

that’s one of the greatest problems with regular boxing nowadays there isn’t many must watch fighters like before. Ask a 20 year old these days who is their preferred prizefighter; I’d be stunned if they knew any. You see, boxing is deprived of superstar’s and idols are what amass income in boxing.

Now go and ask the very same twenty year who is their preferred MMA fighter and I bet he will say: “From UFC or Strikeforce, in what division?”

in the initial period Mixed Martial Arts fixtures were regarded brutish and no TV station wanted to broadcast its fights. So what made them change their thinking? What changes everything is sports these days, CASH.

When it all started the only way to look at Ultimate Fighting Championship fights was by renting VHS tapes now you have television channels devoted categorically for Mma and the bigger fights can only be viewed on pay and watch. Mma merchandising power has grown excessively and over taken regular boxing, a reason it has attained so much acknowledgment of late.

There is now a television show called The Ultimate Fighter that is in its thirteenth version, where beginner Mixed Martial Arts warriors fight to become professional. Accordingly the fact that many fighting in Ultimate Fighting Championship Nowadays have appeared arrived out of this reality show.

Even celebrated boxing gear companies are making Mixed Martial Arts equipment which is further confirmation of the promotion power Mma contains these days. Just for the register when Dana White acquired the Ultimate Fighting Championship from the Gracie Family it was worth 2 million US dollars now it is a two billion dollar concern.

But that is not the only reason Mma is more demanded than regular boxing these days. MMA’s crowd consist in its majority, of a crop that grew up playing computer games like Street Fighter, Tekken and several other battling games where characters had different fighting styles which is the basis of Mma.

This era is also more dynamic with great thirst for action and Mixed Martial Arts events administer just that. While regular boxing can be reduced to rather uninteresting at times, twelve rounds without a knock down can be drab to say the least.

with all that stated I depart with the point: Is Mma Killing Boxing?

In Addition To The Hand As A Boxer Wraps Mattress

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If you ask a boxer, he’ll tell you about and protect your hands if you want to be Mike Tyson or Herol “Bomber Graham,” the need to protect your hands with boxing gloves and hand wraps importance. Most boxers have left the field due to hand injuries, and some of them who received long-term injuries to their hands, have not yet been recovered.

The first and most important thing to boxing adequate protection for your hands and be aware of it. If you are a boxer, boxing is known to be objective, who wants to show its teeth into the opponent’s way again. Once again, if there is adequate protection of gloves, then you are sure that you face your opponent in a strong way.

Gloves are worn under boxer mitigate bone hitting bone with great force and repeat the process and it was made out of molded foam covered in PVC or leather. This protection is strong enough to prevent any possible damage and failure of bone structure. Before you wear gloves, you should wear hand wraps, you get extra padding on your knuckles and other parts of the soft bone.

Sometimes even if you wear the right boxing gloves are harmful to your bones on the packaging is more likely. A prime example is Joe Calzaghe, IBF Middleweight boxer who has suffered injuries due to improper packing.

Without hand wraps are like a boxer without a spring mattress and they are required, boxing competition and they are really for structural support and when you warp tightly around their arms, hands and wrists, you are assured that even small bones are protected from impact and twisting. Let us see some of the best properties of boxing gloves.

It has a thumb-lock feature that prevents accidental gouging the eyes of the enemy, and it exists in various sizes with a wrist closures, including a tie, less elastic and lace hook and loop closure. Lace Protectors, bag gloves, training gloves Pro Fight Gloves Amateur Competition Gloves Aerobic Gloves and MMA gloves are different types of gloves to boxing.

Select the correct type of gloves you need and if you’re just going to punch punch bag, then buy one that is cheap and if you decide to go into the ring, then go to quality. When you wear your gloves, you should feel comfortable, and it should be very tight with your fingers and give you the inconvenience and hands are tied when it should not slip out of hand.

Boxing requires training and dedication and a lot to warm up, you need to move the ring and touch gloves with your opponent. So, you have to have enough experience with his gloves, and gloves if your suit you, then feel free to fight and win your opponent.

Top 7 Reasons Why Fitness Boxing Will Whip You Into Shape

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Okay, so you want to get in shape lightening fast. I get it. You are already fitness training. Or you are worrying about whether you can find a routine and exercises that’ll actually get your real results…And in reasonable time. You don’t want to spend 3 hours a day at the gym. I’ve been there. I know how you feel. But here’s the thing. The secret to literally whipping your body into shape like a recipe is this: Fitness boxing. It’ll pay your health and fitness levels dividends until the day you die. There is nothing you can do that comparares to it.

What you are about to read are “truths” I’ve discovered from my experience and those of professional athletes I’ve consulted with. Today, I’m going to give you the straight dope on why fitness boxing will whip your body into shape super-fast…And share with you some of my secrets along the way.

1. Training in intervals.

Fitness boxing involves training in rounds. Going slow-pace, then fast, then stopping will take your fitness levels to the stratosphere. Compare the distance runner with the sprinter. Who do you want to look like?

2. It’s fun.

Ever wonder why some of your friends and others you know that go to the gym 3-5 times a week get turtle slow results? It’s because their workouts are boring. It’s hard to be motivated and give it your 100% every workout when you’re doing the same old thing. Fitness boxing is fun and will keep pushing you to the next level.

3. Check mate.

Fitness boxing allows you to learn a new skill in the process – boxing & self-defense. It’s why boxing for fitness is becoming so popular…Especially among women. You get fit and learn a new skill at the same time – now that’s a knockout combo. It’s human nature to try harder while learning new skills. Hence, fitness boxing will intrigue you and push you to your limits – meaning strength and conditioning growth and results.

4. The 360 Effect

A good boxing for fitness routine and boxing exercises train your whole-body. It’s not muscle isolation, it’s muscle inclusion. Your body works together and many fitness boxing exercises focus on core strength. It’s how MMA fighters train for lightening fast whole-body results.

5. Complex movements.

Have you ever heard of complexes? It’s a hidden training secret of pro athletes and their trainers. Complex movements are a series of movements that target a muscle group in many different ways. For example, deadlifts, squatting and lunges work your legs and core from 3 different approaches. Doing these together to form a rep is golden. Fitness boxing involves many complex movements, especially the heavy bag training aspects.

6. Manipulating your body.

Okay, the sub-heading might sound a bit scandalous but trust me, read on. For lightening fast and absolutely crazy strength and conditioning results, the #1 secret is to manipulate your body. Our bodies are dynamic. It gets bored and tired of the same stuff. To keep growing stronger and leaner, and avoid hitting plateus, you can manipulate training variables (intensity, exercises, etc).
Boxing fitness variables are always changing. The intensity, exercises, sets and reps…Even order of workouts. So automatically, these boxing exercises will have your body guessing.

7. Caveman training.

Most fitness boxing exercises involve no weightlifting. It’s very likely you won’t get injured…Meaning, you’ll spend more time training. A 3-4 month injury can take you back in time years. On top of that, have you ever wondered why gorillas are so strong? They lift their bodyweight all the time. They pull themselves up constantly. Fitness boxing is primarly caveman. Meaning no weights and using your bodyweight. Brock Lesnar (UFC athlete) is a very well-known caveman trainer. And his strength level is unmatched.

So there you go. 7 reasons why fitness boxing will whip you into shape faster than you can whip up an oatmeal snack after your workout. Use the hidden tips provided – like changing up your training variables, and doing whole-body exercises like squats, deadlifts and lunges for max fitness results.