Boxing Training Myths You Should Know

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There are many “I-know-everything” guys out there, stating various things, do’s and do not’s about boxing, boxing training and every little thing in between. The comical thing is, novices tend to believe these Einstein’s that they end up puzzled with exactly what holds true and exactly what’s not.

You see, it’s fine to pay attention and take a couple of nods from these guys once you walk away, forget every little thing they state and take advice from genuine specialists. (This is the reason you need to work with a trainer if you are actually serious about the sport.).

Dummies could quickly be deceived but it is not a crime to be gullible, not using the good sense that was given to you is. So let us take a while and mention boxing training myths and bury it once and for all:

Myth # 1: Running long slow-moving distances is good for the fighter.

Sure, it is not going to hurt however this doesn’t make you the most efficient fighter. You see, boxing and running doesn’t match. Just compare the body of a fighter and the figure of a marathon runner and you’ll see a terrific various. I have nothing against long distance runners but they train for long, thin muscles that a fighter does not need. Sure, boxers need the stamina of a runner however he can get that in various other methods.

Myth # 2: Gaining muscles slows you down.

Now, this is the precise reverse of # 1. Let us look at this example: 2 boxers, A and B. They have the exact same weight, same height, exact same rate, exact same skills and same every little thing. The only distinction is, A is more powerful than B. Who do you think is going to succeed? If you are going to think the myth, you’ll choose Fighter B, however if you are going to use your good sense, you can easily state that it is Fighter A just because stronger muscles provide stronger punches.

If you are training to become a boxer, you need as much muscle strength as you can. This will never become an issue when you enter the ring. Simply review Mike Tyson, one of the greatest boxers in the history of the sport. You see him all packed up when he enters the ring. Inform me, does his muscles became a hindrance in his succeeding?

Misconception # 3: You can get a six-pack abdominals by doing one thousand crunches every day.

I know you have heard this in the past. Do you believe this? Let’s take a look at it at the easiest ways so that everyone can comprehend. Every part of the body consisting of that area has muscles, right? And at this moment, it could be covered by fat that is why you cannot see the definition.

If you are going to do one thousand crunches daily for the next 2 or so years, you are establishing your abdominals. However if it is covered by fat, how can you see it? Lower your fat intake, do crunches, not always 1000/day, and you’ll be able to see some cuts.

Misconception # 4: Excess fat still makes me fit.

The last time I checked, fit and fat do not belong in the same sentence. Additional fat doesn’t make you any fitter. Muscles do. Muscles make you more powerful and quicker. Fats just hang in there, like an additional padding that does not do anything at all.

So if you are thinking this case simply to make yourself feel better, forget it.

Uchenna is an experienced article writer. For additional information on the sport of boxing, check out his latest website here: weight categories in boxing

Boxing Or Bag Gloves For Heavy Bag Work

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If you don’t want your hands to get all torn up, heavy bag gloves are the answer. When I first trained on a sand bag, I ended up with bloody knuckles.

One thing to be stressed is that bag gloves are meant for training and not for use with an opponent. They are made with little padding and will not protect your partner.

It is up to you whether to use hand wraps. Just be sure to size your gloves accordingly. Heavier gloves will help condition you for the rigors of boxing.

Hand wraps offer wrist protection which can be good but you will also want to work up to not using them so you can condition for ground fighting which requires mobility in the wrists.

Traditional Boxing Gloves

Should I use boxing gloves for the heavy bag workout or do I need bag gloves? It is up to you. There are some pluses and minuses to both.

There is no problem in using your 16 ounce boxing gloves on the bag. But you can save the wear and tear on your more expensive boxing gloves, by using the bag gloves.

Heavy bag gloves are leather or vinyl style ‘mittens’ that contain a decent amount of padding on the knuckles while also providing enough wrist support that errant injuries may not occur.

Construction

Of course it is not to say that you have complete protection, but they do certainly cut down to risk of injury.

The heavy bag is designed to optimize power and endurance so that is why it has little give. Therefore, you will need to be able to hit the bag with force and not worry about getting injured.

Since the heavy bag is hard and heavy, you obviously need to hit it hard as well. It will not give so in order to punch it hard without getting hurt, you need protection.

Other Workouts

Bag gloves can also be employed in other workouts in the gym. They can be used to hit the double end bag or focus mitts. What they cannot be used for is sparring since they are far too light to be used safely.

Do not use MMA gloves on the heavy bag unless you want to replace them soon. You’ll end up wearing out the gloves quickly and risking hurting your fingers. MMA gloves are not a good choice.

What To Purchase

When you buy heavy bag gloves, you want to purchase ones with enough protection, not the ultra-thin ones that do not provide enough support.

They simply do not provide the protection that you need. Heavier and more durable bag gloves produced by name brands are most definitely what you should look for instead as these are the top items to wear.

I recommend UFC bag gloves, along with the Century heavy bag gloves. Bad Boy, a UFC sponsor, also has a nice set up gloves. I have had experience with all of these, and they will all work great for bag work.

Mma & Boxing Fitness Secrets From The Borneo Monster

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What’s the Borneo Monster MMA & boxing fitness conditioning tactic*?

So here’s the story…

The biggest guy I know (well he was the biggest guy) literally showed up at the boxing fitness club after we hadn’t seen him for a year with a rock-solid chiseled body and six-pack abs…

We immediately rushed to “interview” him so we could learn his secrets. His nickname at the boxing fitness club is now the borneo monster because he was so overweight and now he’s an MMA & boxing monster with an awesome body.

So how did the borneo monster lose so much weight so fast and literally chisel his body? It’s because he learned the secret fitness techniques of professional MMA & boxing fighters…

Here, I’ll let him explain:

“hey guys and gals, to lose weight and/or get super ripped without having to resort to tactics that could put you in danger just simply follow the pros!

I suffered from health problems because of my poor fitness…So things had to change for me quickly.

This made me go on a journey to discover the pros deepest MMA & boxing fitness secrets…because I know these guys and gals get results fast.

Getting in touch with an actual professional MMA & boxing fitness trainer, I deciphened the secrets mixed martial artists & boxers use to get their physiques…And fast!

These 5 secrets are pure gold…

1. It’s all about intense workouts that aren’t boring. If you have a boring workout, you’ll give up. We’re human and we need a little excitement.

2. Also, you need an intense workout that you can do at home or at the gym. A flexible workout. Sometimes I would just get up off my computer and start doing them…In the house.

3. All you gotta do to get a level of fitness and physique that people would truly admire (those of pro MMA & boxing fighters) is train effectively – 3 days a week for 1 hour. Not bad at all…

4. The secret you can’t ignore to losing weight and getting ripped super fast is to do exercises that train the entire body and your core at the same time. That’s why boxing fitness is awesome!

5. Have a simple nutrition program to ensure that your body is getting lean even while you’re not working out…A system that works on pure autopilot.

Plus, if you have exciting workouts you’ll actually look forward to doing them. So that’s the real trick. MMA & boxing fitness exercises are great because you’ll have a lot of fun and you’ll be learning real skills.

Hence, after my research I realized that MMA & boxing workouts were #1 for fitness and losing weight. Diets suck! Trust me, I’ve tried em all!

A great exercise that professional fighters use is the 1-arm tripod row: Take a dumbell in one hand. Put your free arm out and find something to lean that up against so your body, arm, and ground form a triangle. Pull the weight up to your lats. This forces you to heavily engage your core and pulling muscles.

Try doing 1 set of 50, then mix it up. The next week do 4 sets of 15. Then get back to 3 sets of 10 with more weight.

Even a giant monster like myself can lose weight and get super lean, super fast…Without taking b.s. supplements.”

So there you have it. The borneo monster speaks.

Boxing Training Secrets For Fast Fat Loss.

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CB: What methods of strength training do you prefer? Do you use free weights or a lot of body weight exercises?

RP: Strength training methods will depend on the persons training age, background, weaknesses, needs, goals, and were we are from a fight.

So I have a lot of tools in the tool box I can use depending on the above scenarios. Usually I begin with body weight movements. I totally agree with what Alwyn Cosgrove says, “If we cannot stabilize and move our own body weight, we have no reason to use external resistance”

Once a person can handle there own body weight we use different strength exercises. I like using squats, I really like front squats cause we can train the legs with the thoracic extensors that are usually weak. A boxer that has been at it for a while will will have an increased kyphotic posture along with pronated shoulders. So we need to correct this if we want to improve performance.

We also use dead-lifts, single leg work, posterior chain work, core strengthen with more transverse plain exercises, but we also perform reverse crunches they are a great abdominal strengthening exercise that also help in improving posture.

A lot of unilateral work, pulls, rows, chins, pull ups, you name.

We use equipment ranging from db’s, barbells, med balls, sand bags, kegs, sled, sledge hammer, I’m going to start using kettle bells more. Once again, these are all great tools we use depending on the situation.

Corrective exercises are used to keep the fighters muscle imbalances and posture in check.

I will say that generally fighters are bloody weak! So I like to improve and focus on maximal strength training. I will use hypertrophy training if a fighter needs to move up a weight class or needs more muscle mass.

For our dynamic training, I like to used med balls and other plyometric exercise for explosive power.

That pretty much sums it up as our training is ALWAYS evolving and improving as I continue to study and learn and as we progress in our own training.

CB: Do the boxing workouts require any special equipment?

RP: Yes the workout uses special equipment that is very affordable and can be purchased at sporting stores, or boxing equipment magazines.

You will need hand wraps, a jump rope, gloves, punch mitts, a heavy bag, double end bag, speed bag and a small timer that you can by at any store. You don’t have to get all the bags at once you can still burn allot of fat with the jump rope and heavy bag alone. The other equipment just really speeds the results.

Copyright (c) 2008 Rob Pilger

TEENAGERS BOXING

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