Author: blogger

Boxing has been a popular sport for quite awhile now. Boxing gloves have evolved over a period of 3000 years. Yes, boxing gloves are nothing new as you might normally consider. Since the ancient Greek days, boxing was considered a sport of the men and was honored. Even in the roman era, boxing was considered a mans sport.

There were many champions who would participate in the fist fights and these would be also held for the sake of the fallen heroes. Even in those times, the fighters were required to wear boxing gloves. These boxing gloves were made out of leather and they did not provide adequate protection to the writs of the boxer and his opponent. The boxing gloves are not only used to protect the face or body of the one that is getting punched but also it is used to protect the hands of the one who is punching.
This is because while punching, wrist injuries are very common. Sometimes these injuries can get so complicated that a boxer might have to give up boxing all together. Hence for the sake of safety these gloves are worn. However, our roman friends thought otherwise.

They often turned the sport more dangerous and the gloves into weapons. They would dry the gloves and harden the leather. After this they would attach metal spikes or stones to the boxing glove. This would cause severe damage to the opponent and lead do the eventual death of the opponent. Hence, the modern boxing gloves were introduced to prevent superficial injuries.

Although, it should be noted, with the use of the padded gloves, the chances of brain injuries are more in the absence of the head gear. The gloves may prevent superficial injuries to the brain and the facial tissues but the head gear is a must to protect from brain injuries.

The boxing gloves that are used today are heavily padded. These gloves protect the wrist as well as the opponent. It is important to wear wrist wraps before wearing the boxing gloves. The wrist wraps stabilize the fist and prevent the wrist from injuries. The heavier the glove the more the padding will be in them. For training sessions a boxing glove with a little more leather is encouraged. This will help the fighter protect himself from injuries during trainer. Also heavy padded gloves will help in punching bag training sessions.

Also the gloves that are made these days come with a thumb lock. This is an addition to the glove which moves the thumb out of the way while making the fist. This prevents accidents to the thumb as well as accidental gauging of other peoples eyes. Make sure that your boxing gloves has one of these before you purchase them

If you have ever watched a boxing match then you have seen the type of shape the majority of boxers are in. Most boxers were not born this way and have dedicated long hours of training to get in the kind of physical condition they need to ply their trade. Using the same training techniques the average person can lose weight and increase their metabolism for long term health gains.

Boxing training is relatively new to the mainstream fitness industry. While boxers have used these methods for years it is only recently that the average person has begun to use and see the benefits of this type of exercise program. The great thing about using a boxing program is that it provides a total body workout including aerobic conditioning, resistance training, flexibility, and balance.

There are aerobic boxing training classes that use innovative variations of sparring jobs, power punches and defense techniques to increase cardiovascular health and fitness. By learning the proper techniques for punching and kick combinations trainers are able to create intense workouts that increase strength and confidence.

For those new to the boxing workout routine it may look kind funny the first time you see it. When first starting the combinations of jabs, kicks and blocks are performed on imaginary opponents which mean you will be throwing punches and kicks in the air. As you get better you will move to punching bags and sparring opponents who wear big padded gloves used as targets for you workout.

One of the big benefits of boxing training is the amount of calories you can burn during one workout. In one hour you can burn anywhere from 350 to 500 calories. During this time you will also maintain a heart rate at 75 to 85 percent of maximum which is the optimal range for cardiovascular training.

Boxing training classes will also help to improve your speed, reaction time and strength along with flexibility and reflex actions of the muscles. The repetitive and constant movement of the arms and legs while doing the workout will build strength and power across all muscle groups. You will also build joint strength as well as balance and coordination from the consistent movements.

These days many fitness and personal trainers are recommending boxing lessons as a training choice for those who are beginners to fitness training. It can be customized to fit each person’s current fitness level which allows them to see consistent improvements in both physical condition and weight loss over a period of time. You will see positive results with boxing training as the workouts increase aerobic and muscle condition which both lead to a permanent increase in metabolism. Combined with a healthy diet this type of training is a great way to lose weight and keep those pounds off.

To learn more about your metabolism and how to increase it visit the website Metabolism by clicking here.