There are many “I-know-everything” guys out there, stating various things, do’s and do not’s about boxing, boxing training and every little thing in between. The comical thing is, novices tend to believe these Einstein’s that they end up puzzled with exactly what holds true and exactly what’s not.
You see, it’s fine to pay attention and take a couple of nods from these guys once you walk away, forget every little thing they state and take advice from genuine specialists. (This is the reason you need to work with a trainer if you are actually serious about the sport.).
Dummies could quickly be deceived but it is not a crime to be gullible, not using the good sense that was given to you is. So let us take a while and mention boxing training myths and bury it once and for all:
Myth # 1: Running long slow-moving distances is good for the fighter.
Sure, it is not going to hurt however this doesn’t make you the most efficient fighter. You see, boxing and running doesn’t match. Just compare the body of a fighter and the figure of a marathon runner and you’ll see a terrific various. I have nothing against long distance runners but they train for long, thin muscles that a fighter does not need. Sure, boxers need the stamina of a runner however he can get that in various other methods.
Myth # 2: Gaining muscles slows you down.
Now, this is the precise reverse of # 1. Let us look at this example: 2 boxers, A and B. They have the exact same weight, same height, exact same rate, exact same skills and same every little thing. The only distinction is, A is more powerful than B. Who do you think is going to succeed? If you are going to think the myth, you’ll choose Fighter B, however if you are going to use your good sense, you can easily state that it is Fighter A just because stronger muscles provide stronger punches.
If you are training to become a boxer, you need as much muscle strength as you can. This will never become an issue when you enter the ring. Simply review Mike Tyson, one of the greatest boxers in the history of the sport. You see him all packed up when he enters the ring. Inform me, does his muscles became a hindrance in his succeeding?
Misconception # 3: You can get a six-pack abdominals by doing one thousand crunches every day.
I know you have heard this in the past. Do you believe this? Let’s take a look at it at the easiest ways so that everyone can comprehend. Every part of the body consisting of that area has muscles, right? And at this moment, it could be covered by fat that is why you cannot see the definition.
If you are going to do one thousand crunches daily for the next 2 or so years, you are establishing your abdominals. However if it is covered by fat, how can you see it? Lower your fat intake, do crunches, not always 1000/day, and you’ll be able to see some cuts.
Misconception # 4: Excess fat still makes me fit.
The last time I checked, fit and fat do not belong in the same sentence. Additional fat doesn’t make you any fitter. Muscles do. Muscles make you more powerful and quicker. Fats just hang in there, like an additional padding that does not do anything at all.
So if you are thinking this case simply to make yourself feel better, forget it.
Uchenna is an experienced article writer. For additional information on the sport of boxing, check out his latest website here: weight categories in boxing