Month: September 2019

How to Control Your Breathing in Boxing

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When it comes to boxing, although there are various important factors, one of the more important ones is to control your breathing. This is because with using proper breathing, you will benefit by increasing endurance and it will allow for those explosive moments. It also assists in calming your mind and with proper breathing, you will have the ability to overall, use your body more effectively. Here are some tips to keep in mind when it comes to boxing and breathing properly:

First, remember to breath! Often with more so beginners, we will tend to hold our breath which is not what we should be doing. Since breathing is just as important as our hand positioning, stance, and so on, breathing techniques cannot be forgotten.

Second, be sure to take advantage of your resting period. In between rounds, use that time to catch your breath. Breathe deeply up until the point it is time to jump back into the ring. This will help to fuel your tired muscles with oxygen. Inhale with your nasal passages and exhale using your mouth.

Third, practice! There are many different styles and techniques for breathing and you can actually recite them as your practicing with your heavy bag. As you would practice a punch or stance, include the practice of your breathing.

Forth, use exercise to help your breathing. There are exercises that can be done to help increase your lung capacity. For example, sprinting will help in the development of your cardiovascular system. You can even simply throw some air punches. Keep in mind that when you incorporate exercises to work your abdomen, this will encourage you to exhale with the movement. Use this to your advantage.

Fifth, make it a second nature. You don’t only need to work on your breathing when your practicing boxing or working out. You can get just as much out of practicing as you go throughout your everyday activities. Practice your nasal breathing all the time so that eventually it will be automatic. Breathe deep and breathe through your mouth to help you remain calm and composed.

While there is much more to breathing when it comes to boxing, these tips will certainly help. Just as it is work to achieve all your other skills, breathing is just as important of a skill. The truth is that the way you breath in boxing or any other fighting sport for that matter, can be the difference between loss and victory. If not done properly, your body will lack oxygen and therefore slow down your body. The last thing a boxer wants to be is slow!

Protective gear ensures your boxing skills

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You might have heard about these famous boxing champions like Muhammad Ali, Sugar Ray Robinson, Roy Jones Junior, Floyd May weather Junior and Joe Calzaghe. These boxers revolutionized the boxing sports and make others realize that boxing is truly a technical sport. They did not achieve this success overnight? They had to work very hard to achieve this success. Even if you have an ambition to make it big like them in this field there are a few key concepts that will improve your chances of being successful.

You need a heart, mental strength and determination to succeed in this sport. Once you enter into the ring your ultimate goal should be to perform and win. If you don’t have that determination it would be better that you don’t enter this sport. Lot of inner strength is required for this sport.

Fitness is essential in any sport you play. If you are fitter than your opponents you have a better chance of winning than they do. One more thing, the fitter you are, you can move more. Then the less likely you are to be nailed with a knockout shot. One more essential thing is you should be good in your defense. It only takes that one big shot to end the game. But to blow that one big punch over the opponent requires mastering the basics. While learning basics, make sure you choose the right equipment.

Some of the important boxing accessories are hand wraps, boxing gloves, mouthpiece, boxing shoes, Headgear. Proper hand wraps can avoid hand injuries. It is always recommended that an expert demonstrate you how to wrap your hands. Remember, fingers must be separated to allow freedom of movement, padding around the knuckles should be smooth and evenly distributed.

During practice sessions always wear fitted gloves. Long laces should be securely tied with the extra lacing wrapped around the gloves at the wrist. Never buy a cheap mouth piece. Mouthpiece must be of the type that is molded to fit the individual’s mouth. Consider any extra money you spend on a mouthpiece an insurance policy against preventable damage to your teeth, gums and lips. Good pair of boxing shoes is lighter; leather soled and provides superior ankle support. Boxing in sneakers makes it more awkward to move about the ring, puts you at risk of fatiguing your legs more rapidly and increases the likelihood of ankle injuries.

A proper fitted headgear can reduce the risk of cuts and eye injuries. The headgear must be snug enough that the impact of a blow doesn’t move it and obstruct your vision. Boxing is still a dangerous sport, and proper defensive awareness is a major part of the sport. The popularity of boxing combined with mixed martial arts has developed into a craze for ultimate fighting all over the globe.

To get a good quality of boxing accessories, Pro Boxing Gear is the best shop to go for. Plenty of boxing accessories variety are available like boxing gloves, boxing shoes, MMA gloves, kickboxing equipments, boxing rings, protective gear, apparels, weight lifting straps, abguard, hand wraps and gauze, etc.