Month: September 2019

Boxing Mouth Guard

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Boxing Mouth Guard
The boxing mouth guard serves to protect fighters from injuries during competition or sparring matches. Even mouth guards injuries in boxing are not uncommon but a lot of the damage can be avoided. The dental fitted custom mouth guard serves to stabilize the jaw as well as protect the teeth.
Although it seems strange in this day and age, boxing mouth guards were illegal in competition. Although the first mouth guard was invented in London in 1870 by Woolf Krauze. The express purpose of this invention was to preventing split lips in fighters that were so serious they could be disfiguring and grounds to stop fights.
By the late 1930s, boxing mouth guards had become mandatory for competitions. A glancing blow to the mouth or a flurry of blows often resulted in bleeding so heavy that matches had to be stopped. The original boxing mouth guards were of gum rubber and although they lacked a lot of the stabilization features of todays mouth guards they helped prevent split lips and unnecessary disfigurement.
In the 1970s, a Canadian pediatric dentist began to work on the modern design for mouthguards. These were aimed at protecting childrens teeth during hockey matches. Boxing mouth guards have benefitted from the design changes initiated by Doctor Wood in Canada.
Boxing is a very rough sport requiring excellent coordination, strength and endurance. It however, can be very hard on the face and boxing mouthguards even during sparring can prevent injuries, which formerly were considered occupational hazards for boxers. Younger individuals who enjoy the sport of boxing require a lighter version of the professional boxers mouth guard.
There are several types of mouth guards available. The off the shelf variety doesnt allow much customization but is very cheap. Boil and bite mouth guards are somewhat better in that they can be customized more to the teeth and adhere somewhat better. However, they also tend to thin out during fitting. Although not ideal the boil and bite is superior to the off the shelf variety in most cases.
Todays best boxing mouthguards are fitted by dentists and made of acrylic which is pliable enough to be comfortable and strong enough to stabilize the jaw and protect the teeth. Dentist fitted boxing mouth guards have a fit that is far superior to most off the shelf mouth guards and also to boil and bite varieties.
Boxing mouth guards are mandatory in this very popular sport. Schools often have regulations regarding the use of mouthguards in any sport where there is a danger of trauma to the lips jaw or face. Custom boxing mouthguards are relatively inexpensive and come in many thicknesses. The thickest being recommended for those engaged in forceful contact sports such as boxing. Very few professional athletes involved in the sport professionally would ever consider even sparring without a boxing mouth guard since the consequences of losing a tooth or scarring on their lips so severe that it impairs their speech. This same protection is also available to athletes in other sports and many sports require them for professional competitions.

Resource Box:
Frequently asked questions from our Dentist, Get help online via phone call. Fortress Mouthguards are manufactured by Race Dental, Sydney’s largest dental laboratory.

The Best & Ultimate Everlast Boxing Gloves

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The critics of boxing game would always deem it as a sport-sans-decency where opponents so nothing more than knock the other for a senseless period of time; but for the participants and fighters, there lies a deeper meaning to box! It brings to them a sense of honor and pride in strapping a handsome pair of boxing gloves and outlasting their opponent. Ardent boxers endure hours of strenuous training in the gym with their right boxing equipment in order to improve their strength and determination to succeed ultimately. Even so, the most important tools a fighter has is his hands that need to be strapped around by genuinely good boxing gloves!

This is why choosing a quality pair of boxing gloves is a thumb-rule prerequisite for success. Boxing gloves, as the primary boxing equipment, are basically of two types- those used during training and those used in the ring. The ones used during training are called sparring gloves and those used in the ring are termed as boxing gloves. Interestingly, some of available gloves in the market can be used for both, training and in the ring. The basic idea of investing in a quality pair of gloves is that gloves that fit well, protect the hands well and also provide a good enough level of shock absorption to the wrists and fingers.

Choosing The Best Available

As the primordial boxing equipment, the boxing gloves manufactured by Everlast have confidently stood the test of endurance. There are several reasons as to why many MMA fighters prefer the Everlast boxing gloves to the others. Firstly, these gloves are contoured and so, it puts your boxing hand into a natural fist position with a firmer grip than ever. Technically, the manufacturers call this the C3 Foam technology where C3 stands for contoured closed cell. The technique only means to provide fighters with the maximum protection, even during its heaviest impact.

Secondly, the Everlast boxing gloves feature a wristlock strap system which actually includes 3 velcro connections. This ensures that the wrist guard is tight and secure on the wrist. Additionally, the wrist wrap is also damn thick and is made of leather, giving fighters the extra protection and ascertains that the wrist is kept straight while striking. Also, there is a foam section in between the main striking surface and wrist strap which provides additional protection.

Finally, these Everlast boxing gloves have a little foam cushion around the thumb area, providing an additional protection to the thumb during the event where you would use your hand to block, ridge hand strikes or grapple. Being made completely leather gives this boxing equipment an upper hand, making is more durable and long lasting! Reading the manual of these fantastic gloves also reveals that these gloves have the EverDRI lining; this lining provides moisture wicking and an antimicrobial protection. It is this feature that helps protect your skin from harmful bacteria and other microbial viruses and germs.

So, if you are beginning to invest in a good boxing equipment, you could begin with these!

Productivity Measures Time Boxing Tools

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Time boxing tools are counted and depended on by a lot of freelance workers. You might not get their use the first time but, eventually, you will realize how efficient they are as a productivity tool.
Some questions that doubters posed are “Why use an alarm clock to time work? You’ll only add to the pressure.” “Why cant you just perform the job in a normal phase?” Read on to find out why freelancers trust tools such as this.
Using time boxing can ease your work at home. It can assist you in scheduling the tasks that you have to do every day so you can attend to all of them with efficiency. This subsequently leads to your worry-free days. But more than these, these devices can significantly contribute toward measuring your productivity.

You will opt to set a realistic time of accomplishment for each of your task in your first implementation of time boxer. This is to make sure that you will be able to follow the essence of time boxing tools. What you thought before as realistic is in truth not logical. This is because when you start working with proper focus, motivation and timing, you are able to complete a task earlier than expected. You’ll discover that as you go through this process you can actually deliver jobs more than the usual.

You do not realize this before because you are wasting most of your time by starting your work on a project without 100 percent concentration. You attend to your job but stop anytime or in the middle to feed your kids, cook dishes or do household chores. Hence, you cannot accomplish your tasks at a lesser time. This work habit may infuriate some clients who might decide to pull out their projects.

With your use of time boxing tools, you become more focused and highly motivated. You begin your work without thinking about other things because you know that it will affect your productivity ratings. You set your work time at a period when you are aware that nothing and no one will bother you. Come monthly review of your projects, you will be surprised and, of course, proud of your accomplishments. This is because you are able to improve your productivity rates by over 10 percent. You are also able to earn more. Wait until you get used to the time boxing system and your productivity will even improve.

Steps To Choose A Great Boxing Fitness Plan

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So you want a boxing fitness plan? Well, you’ve come to the right place. Many of us live in small cities or too far from the nearest fitness boxing gym. In some cities, you won’t find a class to attend. How can you develop your own boxing fitness plan that suits your needs? So today, I’m going to give you the straight dope on developing a boxing fitness plan for yourself that’ll suit your training needs. This way, you won’t have to depend on a boxing fitness class or gym to get unparalleled fitness results. So what are these 5 steps…

1. Get out a piece of paper.

In this article, I’m going to share secrets for developing a boxing fitness plan that’ll suit your needs. So get a piece of paper and split it into 5 different sections. In each section, you’ll fill in a boxing fitness exercise that you’ll enjoy and will help you reach your fitness goals. You’ll take these 5 exercises and put them together in an explosive 30 minute routine. In box #1, put down stretches. Stretch your legs, shoulders, triceps, back, and shoulders.

2. Warm-up

A warm-up is key to bloodflow and preventing injury. Did you know that warm-ups have also been proven in various studies to increase strength? In box #2, put down warm-up. Choose from the following:

a) Hitting a speed bag for 3-5 minutes
b) 25 jumping jacks
c) Pushups – 3 sets of 20

2. Do you want strength?

If you’re boxing for fitness strength, you’ll want to incorporate boxing weightlifting exercises into your routine. Here’s an example: Do 5 sets of 5 squats, deadlifts, and lunges. These exercises will work your entire-body and most importantly, your core strength. For max results, do a tri-set. So 1 set is 5 squats, 5 deadlifts, and 5 lunges done back-to-back. If you’re not into weightlifting or gaining massive size, do hindu pushups. These are absolutely awesome. In box #3, put down boxing weightlifting or hindu pushups. Note that even if you can bench 400-pounds, you’ll find hindu pushups a challenge.

4. Do you want endurance?

For ultimate endurance, you’ll want to incorporate your choice of the following routines in box #4:

a) Wind sprints – 6 to 20 sets of 50 to 100 yards
b) Max incline sprints on a treadmill – great for leg endurance and strength
c) Jump-rope fitness – 3 explosive sets of 1 minute each

5. Total body fitness

Boxing fitness is just insanely awesome because it works out your whole-body. In box #5 put down your choice of these ultimate whole-body fitness boxing exercises:

a) Burpees – 3 sets of 20
b) Shadow boxing *highly recommended* – 3 sets for 3 minutes each
c) Heavy bag training (if you have one) – 3 sets for 3 minutes each

With shadow boxing and heavy bag training, move your legs a lot. Bouce around on your feet and “dance” – like Muhammad Ali. Use jabs, uppercuts and a lot of hooks. Get explosive – throw jabs for 10 seconds. Stop. Bounce around on your feet for 20 seconds. Throw some hooks. Bounce around, uppercut, bounce around, duck. This way, you’ll incorporate the all-mighty interval training into your workout.

Between each box of exercises, take a 1 minute break. Drink water and just relax. Do exactly what boxers do after a round – sit and rest. Boxing fitness with this plan will take your fitness levels to the stratosphere. I noticed significant results in my own training after doing this for 2 weeks when I first started.

Total time: 25 – 35 minutes. Get as explosive as you can with these boxing fitness workouts to get results in lightening fast time. An awesome boxer to watch for explosivity is the crazy fit boxer Manny Pacquiao.

Is Mixed Martial Arts Killing Boxing

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During the preceding few months MMA competitions like the Ultimate Fighting Championship have been making weighty ground over Regular boxing, proof to that is the fact that last year Ultimate Fighting Championship pay-per-view competitions raised more capital than boxing fixtures. Boxing marketers and Television commentators are consistently attacking Mixed Martial Arts which proves their concern with the meteoric climbing of Mixed Martial Arts competitions not only in the US but all over the globe.

Regular boxing has been on the mainstream for as long as I can recall with consummate warriors like Joe Frazier, Mike Tyson, and Marvin Hagler not to forget the supreme like Cassius Clay, Joe Louis and many alternatives who made regular boxing one of the most illustrious attractions there is.

I’m a massive regular boxing follower myself but inappropriately over the last 5 years it has begun to lose the bewitchment and the prestige that alone made regular boxing a sport to look at. I cannot recall how many evenings I kept up till 4 or 5 in the crack of dawn waiting to see Lewis fight.

that’s one of the greatest problems with regular boxing nowadays there isn’t many must watch fighters like before. Ask a 20 year old these days who is their preferred prizefighter; I’d be stunned if they knew any. You see, boxing is deprived of superstar’s and idols are what amass income in boxing.

Now go and ask the very same twenty year who is their preferred MMA fighter and I bet he will say: “From UFC or Strikeforce, in what division?”

in the initial period Mixed Martial Arts fixtures were regarded brutish and no TV station wanted to broadcast its fights. So what made them change their thinking? What changes everything is sports these days, CASH.

When it all started the only way to look at Ultimate Fighting Championship fights was by renting VHS tapes now you have television channels devoted categorically for Mma and the bigger fights can only be viewed on pay and watch. Mma merchandising power has grown excessively and over taken regular boxing, a reason it has attained so much acknowledgment of late.

There is now a television show called The Ultimate Fighter that is in its thirteenth version, where beginner Mixed Martial Arts warriors fight to become professional. Accordingly the fact that many fighting in Ultimate Fighting Championship Nowadays have appeared arrived out of this reality show.

Even celebrated boxing gear companies are making Mixed Martial Arts equipment which is further confirmation of the promotion power Mma contains these days. Just for the register when Dana White acquired the Ultimate Fighting Championship from the Gracie Family it was worth 2 million US dollars now it is a two billion dollar concern.

But that is not the only reason Mma is more demanded than regular boxing these days. MMA’s crowd consist in its majority, of a crop that grew up playing computer games like Street Fighter, Tekken and several other battling games where characters had different fighting styles which is the basis of Mma.

This era is also more dynamic with great thirst for action and Mixed Martial Arts events administer just that. While regular boxing can be reduced to rather uninteresting at times, twelve rounds without a knock down can be drab to say the least.

with all that stated I depart with the point: Is Mma Killing Boxing?