Month: June 2019

Top 7 Reasons Why Fitness Boxing Will Whip You Into Shape

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Okay, so you want to get in shape lightening fast. I get it. You are already fitness training. Or you are worrying about whether you can find a routine and exercises that’ll actually get your real results…And in reasonable time. You don’t want to spend 3 hours a day at the gym. I’ve been there. I know how you feel. But here’s the thing. The secret to literally whipping your body into shape like a recipe is this: Fitness boxing. It’ll pay your health and fitness levels dividends until the day you die. There is nothing you can do that comparares to it.

What you are about to read are “truths” I’ve discovered from my experience and those of professional athletes I’ve consulted with. Today, I’m going to give you the straight dope on why fitness boxing will whip your body into shape super-fast…And share with you some of my secrets along the way.

1. Training in intervals.

Fitness boxing involves training in rounds. Going slow-pace, then fast, then stopping will take your fitness levels to the stratosphere. Compare the distance runner with the sprinter. Who do you want to look like?

2. It’s fun.

Ever wonder why some of your friends and others you know that go to the gym 3-5 times a week get turtle slow results? It’s because their workouts are boring. It’s hard to be motivated and give it your 100% every workout when you’re doing the same old thing. Fitness boxing is fun and will keep pushing you to the next level.

3. Check mate.

Fitness boxing allows you to learn a new skill in the process – boxing & self-defense. It’s why boxing for fitness is becoming so popular…Especially among women. You get fit and learn a new skill at the same time – now that’s a knockout combo. It’s human nature to try harder while learning new skills. Hence, fitness boxing will intrigue you and push you to your limits – meaning strength and conditioning growth and results.

4. The 360 Effect

A good boxing for fitness routine and boxing exercises train your whole-body. It’s not muscle isolation, it’s muscle inclusion. Your body works together and many fitness boxing exercises focus on core strength. It’s how MMA fighters train for lightening fast whole-body results.

5. Complex movements.

Have you ever heard of complexes? It’s a hidden training secret of pro athletes and their trainers. Complex movements are a series of movements that target a muscle group in many different ways. For example, deadlifts, squatting and lunges work your legs and core from 3 different approaches. Doing these together to form a rep is golden. Fitness boxing involves many complex movements, especially the heavy bag training aspects.

6. Manipulating your body.

Okay, the sub-heading might sound a bit scandalous but trust me, read on. For lightening fast and absolutely crazy strength and conditioning results, the #1 secret is to manipulate your body. Our bodies are dynamic. It gets bored and tired of the same stuff. To keep growing stronger and leaner, and avoid hitting plateus, you can manipulate training variables (intensity, exercises, etc).
Boxing fitness variables are always changing. The intensity, exercises, sets and reps…Even order of workouts. So automatically, these boxing exercises will have your body guessing.

7. Caveman training.

Most fitness boxing exercises involve no weightlifting. It’s very likely you won’t get injured…Meaning, you’ll spend more time training. A 3-4 month injury can take you back in time years. On top of that, have you ever wondered why gorillas are so strong? They lift their bodyweight all the time. They pull themselves up constantly. Fitness boxing is primarly caveman. Meaning no weights and using your bodyweight. Brock Lesnar (UFC athlete) is a very well-known caveman trainer. And his strength level is unmatched.

So there you go. 7 reasons why fitness boxing will whip you into shape faster than you can whip up an oatmeal snack after your workout. Use the hidden tips provided – like changing up your training variables, and doing whole-body exercises like squats, deadlifts and lunges for max fitness results.

The History Of Everlast Boxing Gloves

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Boxing is one of the oldest games on the face of the earth. Most people do not realize that boxing is a sport that has been around for thousands of years. The sport actually dates back as far as the ancient Greeks. In ancient times, the Greeks would wrap their hands in leather strips to protect their hands. Most people do not realize that boxing gloves do not exist to protect the person that is being hit. They exist to protect the hands of the person throwing the punch.

The bones located in your hands are small as well as fragile. The padding in boxing gloves allows you to swing without breaking your hand. Everlast boxing gloves are the oldest gloves that surround the modern game of boxing. Before these gloves existed, people would break their hands quite often.

Most people do not realize that ancient boxing was actually much more violent then modern day boxing is. Ancient Romans use to turn boxing into a sort of death event. Sometimes, two boxers would be forced to fight to the death. Over time, the ancient Greeks began to develop hardened leather that they could use for boxing matches as well as competitions. Sometimes, they would even put studs and spikes into the leather. The fact of the matter is that Everlast boxing gloves do not have these spikes, but they still pack a punch!

Boxing did disappear for a while after ancient times, but after a while it reappeared as a modern sport. The first time that boxing appeared in modern times was during the late 1600s. At this time, boxers were not using leather, they were only using their knuckles. This resulted in many bloody fights that did not end well at all!

After a few years, people realized that the sport was getting a little too violent. This is when padded gloves similar to Everlast boxing gloves began to develop. The pads allowed boxers to fight without worrying about breaking their hands or bleeding every time they wanted to participate in the sport. The main motive behind developing pads was that sometimes people were dying in the fights. So,
gloves like Everlast boxing gloves began to pop up around the world for boxers to use to keep themselves safe!

Training in boxing for fitness

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Training in boxing is a fantastic way to keep fit, lose weight and burn a lot of calories. It is becoming more popular with the general public and more boxing clubs are coming round to the idea of having regular daily and weekly training sessions. These training sessions usually consists of a light warm up and stretching exercises to reduce the risk of pulling muscles, a few minutes of skipping or aerobic exercises, a few rounds on the punch bags, focus pad work, where you learn and practice all the punches and combinations used in boxing and also floor exercises such as, sit ups, press ups, squats, star jumps and many more, these sessions usually last for an hour and are open to all ages, male or female. Once you have advanced from one of these basic training sessions and your fitness levels have increased, there would be an opportunity to do some sparring in the boxing ring, this would be light contact to the body only and will help increase your fitness, strength and stamina, the boxing coach will let you know if you are ready for this step up. Always make sure you have a check up and go ahead from your doctor before taking on any intense training sessions.

Which type of gloves do I need?

You will need a pair of boxing gloves or bag mitts. Bag mitts are lighter and have less padding than boxing gloves and they usually come in sizes, small, medium or large. Boxing gloves have more padding and are sized by ounces, if you have small hands, 10oz gloves would do, 12oz gloves for medium sized hands and 14oz for larger sized hands. Childrens gloves are 6oz and 8oz. It is also recommended that you wear hand wraps under your gloves to help protect your knuckles and wrist.

Leather gloves or artificial leather?

This really depends on your budget and how often you intend to train. Leather gloves are more expensive but will last longer. Most boxing gyms will have some spare gloves you can use but it is highly recommended that you get your own pair.

Which skipping rope?

A PVC speed rope would be O.K to start with, these ropes come in sizes 8ft, 9ft, 10ft. a 10ft rope would be suitable for someone over 6ft 2″, a 9ft rope for someone between 5ft 6″ and 6 ft 2″ and the 8ft rope would suit somebody between 5ft 2″ and 5ft 6″. Finally, train hard and regularly!

Everlast Boxing Shoes And Fashion

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Other than sports boxing shoes have started making their way into the fashion world as well. While designing the boxing shoes for the player’s manufacturers are now trying to give it a look so that the shoes can race with the current style as well. Boxers who want to have that extra look and style along with comfort can now buy stylish shoes like Everlast boxing shoes. These shoes are designed for those who want stability and style as well.

Everlast boxing shoes come in two particular styles these styles are called as high top boxing shoes and lo top boxing shoes. The height of all the high top boxing shoe comes up to the calf and the laces provide proper support to the whole leg. The sole of the high top boxing shoe is very light, but giver required traction than any other normal usual sneakers. The length of lo top boxing shoes is up to the ankle and boxers can have a free upper and can make moves very easily it also comes with a non slip sole to enhance traction. Everlast boxing shoes are designed to endow the player with utmost comfort and support and style as well.

Most of the sport shoes that you may find in the stores are for casual use not for boxing, but Everlast have come up with such designs that are up to the market and especially designed for the boxers to have the proper comfort while practicing or playing in the main event. These shoes are so much in fashion along with the comforts that all the people try to have a pair of these shoes. Not only the boxers, but people who go to the gym or do aerobics also prefer these shoes even people who party a lot prefer these stylish shoes as they tend to dance and jump for long hours.

Boxing Match Can Determine Champs

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Boxing is a sport that has been around for centuries. A boxing match consists of two participants, usually men, who face each other in a battle of fists and speed until either one of them is knocked out or until the set number of fighting rounds has been completed.

But there is much more to a boxing match and this sport’s history for that matter. It is more than just a series of punches and jabs to land a blow or to ducking and weaving to try to evade the blows.

While the sport actually does date back to the beginnings of civilization and competition, some of the most intriguing aspects of this sport have come about in the last few decades.

In the modern day matches of today, sometimes a boxing match can seem like it is more about the outrageous characters that come into the ring than it is about the skill and sport of boxing.

However, a flamboyant or controversial professional boxer is not all that makes the sport interesting. In fact, there are also constant rumors of corruption within the industry, gambling issues and charges of matches being rigged as well as the claims of ties to organized crime.

But, regardless of the intrigue behind the scenes, for most people this sport match grips them and brings them alive in the moment as their favorite or hated competitor faces-off.

Of course, the fans know full well that in the next few moments, one of the boxers in the ring could be awarded with the glory of victory or the shame of defeat. Sometimes tragedy will befall a competitor, which is always a possibility that lurks in the dark corners of the matches.

All of these elements combine to make a boxing match one of the most exciting sporting events to be attended, at least for those who are big fans of the sport.

Of course, there are many critics of this sport who are not in the least excited by the prospects of a fighter, even one willing to do battle and being permanently hurt just for the sake of a sport.

But, it should be remembered that a professional boxing match should never be compared to a street fight or a barroom brawl. There are strict rules that the boxers must adhere to in order to reduce the incidence of serious injury to the participants and also to keep the action going so that it holds the interest of the fans.

The rules of this sport do vary to some degree between the different boxing organizations. There are specific amateur rules, which are also Olympic rules, and there are professional rules.

However, there are even some differences in rules between the different professional organizations of this sport. So before a major bout takes place, a meeting is generally held to clarify which set of rules will govern the match.

There are some things that are never allowed during a professional boxing match, such as: head butting, hitting below the belt, striking an opponent who is “down” on the canvas, using elbows and forearms, kicking, biting of ears (official rule determined thanks to Mike Tyson) or grabbing the ropes.

Are you into boxing ? Then a whole world of information about the boxing match can be at your fingertips from Mike Selvon portal where a free gift awaits you. Drop us a note at our boxing news blog.