Martial Boxing Uncomplicated Self Defense

Martial Boxing is about self-defense and drilling in methods of punching and hitting that are pretty straightforward. There are a lot of different martial arts styles that are great to learn, but unless you are a really well-trained fighter in one of these, its unlikely youll remember the more complicated techniques in an emergency situation.

Many people suggest that this is the better art for self defense for this reason – as the training concentrates on basic moves rather than move complicated ones, and a solid grounding in basic self defense boxing, well-drilled in so that its automatic is most often what will serve you best.

Just think about this – if youre in a position where you need to fight to defend yourself or others, are you really interested in grappling with them, or fighting a round with someone larger than you ? Probably not. What you want to do is disable them enough to let you get away, or prevent them from hurting you. So being able to throw the punches that will do this fast is what you need : how to target weak spots like the throat, how to explode into action when you need to : all these survival boxing techniques.

Martial Boxing and the Boxing Martial Arts
As the name suggests, Martial Boxing is boxing that incorporates additional moves and techniques from the martial arts. The Boxing Martial Arts include Martial Boxing, as well as Kickboxing, Muay Thai ( Thai Boxing ) and other disciplines that incorporate boxing into Martial Arts training. But as mentioned, Martial Boxing isnt concerned with adding powerful kicks as in Kickboxing, grappling or throwing moves etc. Its focus is simple survival/combat fighting.

Combat ?
Fighting in a ring with rules isnt usually regarded as combat. Combat is where the opponent will use anything and everything at his disposal to get you. Martial boxing is sometimes referred to or associated with Combat Boxing, as while its fist striking thats concentrated on, the other martial arts elements that are added to the style provide a lot more ability to defend yourself in a situation where there are no rules.

The first version of Martial Boxing was a martial art that embraces all forms of fighting arts from a self-defense viewpoint. As you wouldn’t really be able to master all of them ( a “jack of-all-arts kind of thing ) it seems to have refined itself as described earlier.

Another earlier version was aimed at ending a fight within 10 seconds in the fastest and most deadly way. Thats probably more SAS material, and most martial arts have these techniques to end things in a nasty way but I prefer not to focus on them. If you can defend yourself and others and stay safe, thats the main thing you want.

The Complete Boxing Workout

Boxing is increasing in popularity nowadays. But maybe this might not be entirely because of professional boxers. Big name boxers are now on the decline. And big prize fights don’t reach the purses of ten years ago.

But on the whole, boxing as a physical work out and exercise is going down to the grassroots with boxing gyms springing up all over the place. From my personal experience, this is because boxing is more interesting than the old standard aerobic exercises, and offers more variety than velo-spinning or the treadmill.

Boxing training gyms have gone a long way from the dark seedy and all male enclave. It has gone into the mainstream, where the largest enrollment in some places are for young women who want to develop their muscles and learn how to punch, but not necessarily in that order.

Boxing offers a lot in terms of an all-around workout. It develops stamina, with the requisite roadwork, and the jumping rope. It also helps make for more flexibility. And unlike lifting free weights, boxing develops the major muscle groups without putting emphasis on any single one. As a cardio workout, sparring, punching the speedbag, and jumping rope is understated. Jumping rope burns more calories than cycling or running.

A stint at the speed ball helps a lot with eye-hand coordination. It should be obvious but unless you think about it hard, you won’t get it. That’s because it looks almost too easy not to hit the ball. It does bounce back, doesn’t it?

One other advantage a boxing regimen has over other gym routines is the intensity of the coach. The trainer looks out for the boxer, and gives instructions which require a well-rounded training, from the speed and coordination, to the power punch on the heavy punching bag; to the legwork where you are asked to dance from side to side and gliding forward and back.

As a form of exercise, boxing does have a lot to offer.

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Nokia N900 Smartphone Available From Boxing Day In Uk

The Boxing Day 2009 will bring along Nokia’s eagerly awaited Nokia N900 mobile phone. Nokia recently announced that its N900 mobile device will be available from Carphone Warehouse Retail Stores from December 26 (Boxing Day), the day after Christmas. The Vodafone will have the Nokia N900 from January 7, 2010.

Both Carphone Warehouse and Vodaphone have already started taking pre orders, but Carphone will actually make an entry much before Vodaphone in London, UK market.

The N900 will be the latest in Nokia’s series of Linux based mobile devices. It will be the first to feature cellular voice and data capabilities, turning it into a smartphone, while its previous models only had Wi-Fi.

Nokia said that the new Maemo 5 platform will be a PC like computing experience into a mobile handset form factor.

Specifications of Nokia N900

The Nokia N900 has a 3.5 inch high resolution touch screen along with a full slide out querty keyboard. It also has Mozilla web browser, Nokia’s Ovi Maps and Adobe Flash Player 9.4. The phone has a 5 megapixel camera with auto focus and Carl Zeiss optics, dual LED flash and geo tagging.

It is based on an ARM cortex – A8 processor with 1GB of memory for applications and 32GB of storage which can be expanded upto 48GB with a microSD card slot.

Lets wait for the Nokia N900 reviews, which will decide whether the phone will be a hit or a flop.

The contracts for the Nokia N900 smartphone starts at a price of 35 pounds based on a 2 year agreement to get a free Nokia N900 which also includes 900 minutes along with unlimited texts and landline calls.

Boxing equipments- An overview

When you consider any sports, there are wide ranges of boxing equipments available and they are essential in any game or sports and without it, the sportsperson fails to face the success. Such important roles occupy the world of sports and in this article let us see various types of equipments available for boxing. Unlike other games, the equipments are not newly introduced but exist from ancient Greek period and the boxing gloves are the old and first gear that has been introduced in boxing. Clement of Alexandria is the one who invented boxing gloves and later on some modification was done and now it is like a sea with different types and varieties available.

Now various equipments are used in boxing and they are handwraps and gauze, head gear, boxing shoes and protective gears. Boxing gloves are essential and the handwraps and gauze is used inside the boxing gloves for more protection to fists and hands. They are generally the strip of cloth that is worn inside the gloves for additional protection on wrist and knuckles. The different types available in them are aerobic, boxing junior elastic and regular, boxing Mexican style elastic, gel and boxing regular and power gel handwraps etc. Boxers mainly need protection and for their protective purpose, wide varieties of protective gears available and they are Fist & Forearm Protector, Forearm Protector, Kickboxing Belly pad, Leather Shin & Instep Guard, Magnetic Ankle Support, Magnetic Back Support, Magnetic Elbow Support, Magnetic Knee Support, Magnetic Wrist Support, Muay Thai Ankle Wraps, Shin & Instep Protector, Shin & Instep Protector.

Each type is used for different protective activities and these are the safety accessories of boxing and they protect the parts of the body like fist, forearm, belly, spinal cord, ankle, elbow, knee, wrist and foot. Apart from these safety accessories, there are also some additional protective gears available and they are also called as main protective equipments of a boxer. Chest, groin, body, head and mouth are the parts that are mainly subjected to risk and injuries in boxing. So for the protection purpose the chest protector, head gear, groin protectors, body protectors and mouth guards are available. For the protection of women boxers, women’s protection is available in best quality.

Most of us will have a question as to why we need boxing shoes in boxing. When you ask the leading boxing coaches, they will answer about the importance of boxing shoes. In boxing, during some stages of match, the boxers fight aggressively and at that time, there is a possibility for the boxers to get hurt on their foot. Such injuries make the boxers to suffer more pain and also due to it they can lose the match. Nylon, designer nylon, half height nylon, leather shoes, ninja tabi boots and Russian sambo boots are the varieties available in boxing shoes. Each variety is made with different types of materials and has different features, but the overall goal is protection. Make use of these equipments in boxing and play this sport with full protection.

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The right way to throw a Jab in boxing

Boxing Techniques – The Jab

The first punch a boxer will learn is the Jab. The jab is your -Bread and butter- punch and should be practiced over and over again. The Jab can be used to keep your opponent at a distance and to score points at long range or medium range, not only scoring points and discouraging your opponents from moving in but it also sets him up for a powerful right cross.

Most Trainers will tell their fighters to -Fight from behind the jab-.

Start in a boxer’s stance, both fists relaxed and palms facing each other, your right hand closest to your chin and your left hand approx 4 inches in front, (opposite for southpaws). The jab is thrown with the leading hand in a straight line towards your target and it comes back in a straight line to your chin. As the jab leaves the guard, the fist gradually clenches, rotates a quarter notch (palm facing downwards) and is fully clenched just before impact. DO NOT make the common mistake of dropping your right hand when you throw the jab because you will leave an opening for a left hook counter.

The jab is the busiest punch in boxing, although not considered to be a power punch, it can cause a lot of damage over the course of a bout. A boxer can learn to -Stiffen- his jab by turning his hips with the punch and stepping in as it is delivered.

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