Month: December 2018

Boxing Equipment – Tips You Must Know

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You know that boxing equipment is a very important part in any boxing program. But many boxers in high school will use worn-out equipment a lot of the time. You will see a box of second hand gloves and old pads in the place where they practice this sport.

In the following lines we will talk about the equipment you need to start off your boxing training. We will tell you about the essential and non-essential devices you need to purchase.

Boxing equipment is inexpensive when you compare it with other sports. The initial outlay is minimal: gloves, punching bags and the boxing ring. It also has a low-cost upkeep. All boxers need a mouth piece, they are very affordable as well. This equipment is essential in any boxing training to help protect the teeth and gums. You will also need a quality ring, the padding must be extended over the edge. A groin protector is very important as well. Many stray punches can go to your groin and if you do not use protection you will have problems. There are also many quality brands to choose from like Kalleva, Supreme Pro, Full force and others just to name a few.

If you want to be a quality boxer a jump rope is essential. You need to work out daily so this equipment will be what you need to start of with. You will stay light on your feet using a jump rope. You will also boost your fitness and stamina. The weight loss benefits that come from using this rope are huge as well. There are also many wholesale boxing equipment suppliers in the market today. You can use the Internet to find some good ones but we advise you to read some reviews about them or get recommendations from friends and fellow boxers. The speed bag, although losing popularity, is very important as well. This device will help you develop hand/eye coordination skills. A floor to ceiling ball will do a similar job as far as coordination is concerned.

Head guards are mandatory for all sparring matches and if you enter amateur competitions, you will be expected to wear the correct head guard which is quality checked and passed by a governing body like AIBA, gloves must also be passed by this governing body. The essential boxing equipments are: head guards, protective cups and mouthpieces. Your boxing training must include a qualified coach to teach you the correct punching techniques and make sure you are training the right way. Heavy bags are important when you need to develop endurance and punching power. Your knuckles and wrists will be protected because you will use hand wraps. When hitting heavy bags you will use bag gloves, they are very light and easy to use. Good boxing gloves are essential, we advise you not to buy low-quality gloves because they will wear out quickly. O.K, so now you have learned the basics about the boxing equipment you need to get your boxing career started right away.

A range of quality boxing equipment and gym timers are available from UK Boxing store

Secrets For Rock-solid Boxing Muscles

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If you’re looking for a few underground methods used by professional fighters for building boxing muscles, you’ve come to the right place. Not only do these methods work, but you won’t find them anywhere else. So what are they:

1. The Oh So Important Hand Muscles:

Believe it or not, but one of the primary boxing muscles are hand muscles…Not your biceps. For strengthening all 18 muscles that open and close your hand, grab a hard stress ball and put your elbow against your waist. With the stress ball in hand, open and close your hand fully for 1 minute. Do this 3 times. The handmaster plus is a great tool for strengthening your hand muscles.

2. Burpee Conditioning:

a) Get in the squat position so your knees are bent
b) Put hands out on floor in front of you
c) Kick both feet back all the way (you’ll be in a pushup position).
d) Return your feet back to position (b)
e) Leap up as high as possible – reach for max height

The burpee workout is awesome because it’ll build strength and provide conditioning benefits. You’ll find it hard at first because we don’t typically use boxing muscles everyday. So if you’re starting out as a beginner, they’ll be weak.

Work your way up to 4 sets of 15 reps and increase the speed of your workout.

3. Neck Muscles:

Boxers have huge neck muscles. Nearly all of them. This muscle group is important because having a strong neck helps to absorb the impact of a punch. Neck muscles also contribute to a strong and balanced core. Neck bridges are a great way to train your neck muscles.

Lie down on your back and place weight across your chest. Push your pelvis up so your lower back is raised. Bring your feet closer so your knees are raised up. Now roll your neck back until your forehead touches the ground and back again. Do 3 sets of 10 reps. Be sure to change this up to 4 sets of 15 in 2 months. Even try 1 set of 50 with no weight.

4. Arm Boxing Muscles:

Bench press with your hands at most 5 inches apart. Start light because you’ll have to get used to this exercise. It’ll pack a real punch for your boxing muscles. For your forearms and biceps, crazy 8’s will do an amazing job. It’s a well-known MMA muscle building tactic.

5. Bonus Boxing Muscles Workout:

Most people waste time doing boring workouts and miss out on many unconventional methods to get lightening fast results. One of these methods is the jump rope workout. Have you ever seen a real boxer train? The jump rope is part of their arsenal for building boxing muscles. Skip the rope until you can do 4x three-minute rounds. Take a 1-minute break between sets.

This workout will strengthen and condition your entire upper body area, including shoulders, neck muscles, arm muscles, and hand muscles. It’s a great way to finish up your boxing workout. Using the jump rope regularly is a sure way to build boxing muscles, especially if you do it after the workouts I mentioned above.

Boxing Equipment – Quality Matters!

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One of the multimillion-dollar sports that are to be had today and which has successfully captured the interest of millions of people all over the globe would be boxing. Nevertheless, boxing today is held up with stories, disagreements, and contradictions and of course, enmities. Maybe the very actuality that it is an atrocious combat sport plays a significant role in creating the publicity that exists around boxing these days.

Boxing accessories are as essential to the sport of boxing as the athletes themselves. It is an activity in which two individuals hit each other, hence it is absolutely necessary that the athletes are equipped with proper accessories to ensure safety and enhance their performance. In olden days boxing equipments were not available, hence not many people volunteered to play this sport.

There are various equipments presented when it comes to the training accessories of boxing.

All the boxing accessories are essential for boxing. There are few accessories which are very basic for the boxers without which they feel like missing something. The most essential gear you will need for your training is boxing gloves, headgear, groin guards, shin guards, and mouthpieces.

Headgear should be well padded and attach securely to the head without moving around. Boxing gloves should be snug but also allow room for your hands to be wrapped prior to putting them. Mouthpieces prevent your teeth from being knocked out of your head.

As we all are familiar with it, that it is a game that is filled with blows and punches so the very foremost accessory that would be the boxing gloves. Only a quality glove will guard your knuckles and there are lots of probabilities to fracture the hand bone if the glove doesn’t stand for quality.

On the other hand, Hand wraps are also preferred by most of the boxers to be on the safer side. The gloves that are available in the market these days have thumb attachment which is an additional comfort zone for the boxers.

Before you get one for your boxing purpose have a look at the different types of gloves but make sure that you get the one that best fits your hand. Wear it and feel how comfortable it is for you, it shouldn’t be too tight and too loose because both will be of great hindrance to you while delivering your blows to the opponent.

When you are in a practice with your punching bag it is a must to wear these gloves. Depending upon the frequency of the usage you can get it. In case if you are going to make it often then getting two gloves for your purpose would be great i.e. one during your practice session and another during your real-time boxing.

Making use of quality boxing equipment matters a lot and the main reason at the back of the imperativeness of quality is because the injuries which are to be had while boxing are quite large in number. The safety gears that the boxers use should bear those kicks along by staying aside as a back up to support.

Find A Boxing Trainer in Orange County

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Just as in all the other places, Orange County also has its share of extracurricular activities which enables a person to live healthy both in mind and body. One form of exercise which is extremely popular with young and the old alike are the boxing classes in Orange County. This is the most sought after form of exercise in the recent days. There are many schools that have good instructors to teach boxing. Training of boxing Orange County requires no fundamental training or any other fitness levels. Instructors pay personalized attention to those who have enrolled to learn boxing.

Many people are under the misconception that boxing means simple trashing up people. But, it requires proper technique and this is though in the OC boxing classes. The major technique of boxing is how to use your hands in order to smack the face the face of your opponent using as much force as you can. As this may break the bones of your wrist, it requires not just proper technique but also proper defensive gear such as hand wraps and gloves etc. The protective gear is not just for protection but it is also helpful for applying much more force than that of a bear hand while fighting the opponent. The training sessions are not only for physical training but guidelines on diet and nutrition are also given by the instructors.

Boxing in Orange County is becoming extremely popular among its citizens. There are many training centers which are set up all over the Orange County where people get trained in boxing. These training centers are both for beginners as well as advanced training. For the beginners the focus is more on getting the techniques right and then moving to the next level. Some of the boxing classes are held especially for kids. Parents in Orange County were very pleased with this as boxing helped in the kids in their overall development. Kids learnt how to protect themselves from the bullies and it improved their levels of concentration as well. When noticed it was seen that kids who enrolled in boxing classes also did well in their studies when compared to the others.Kids were also very healthy and stayed away from drugs and other things which are harmful for their health. The training centers made boxing classes for the kids more a fun session so that they can enjoy them as well.

Boxing can be learnt by all people irrespective of their age or gender or their present fitness levels. While searching the training school one must be careful and select one that has a good instructor and training is conducted in a structured fashion. The environment of the school also make a huge impact on the learning hence, that is important as well. It is better to first take a FREE Trail for a few days and then enroll in the class rather than paying the money and dropping out. Health is wealth so go ahead and enroll in Orange County Jiu Jitsu Boxing Class and make your life healthy and wealthy.

Log on to http://ocjj.com for more detailed information!!

Boxing News Delivers Stats and Gossip

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From just about any type of information that is available today through the media and from online sources, boxing news is the best way to stay on top of the happenings in the wide and varied world of professional and amateur boxing.

It is interesting to note that professional boxing has evolved into one of the very few sports that has definitely been instrumental in the development of what is now known as sports entertainment. And in some cases, the boxing news reports and media hype is partly entertainment in and of itself as well.

Just a quick look at the amount of attention and hype that swirls around any major professional event of this sport makes it clear that this is a powerful and popular spectator sport franchise. And, the boxing news helps to keep the interest high with its own versions of hype and gossip.

Interestingly, this professional sport is one of the sports that enjoys some of the most intense coverage. And, with an array of colorful characters, intriguing anecdotes and bazaar incidents, this sport news rarely lacks in sensationalism.

And, it seems the sports fans of this professional sport just cannot get enough of the boxing related trivia and other interesting tidbits. They love to read and watch anything they can get from the boxing news.

Not only that, but it seems that many professional boxers choose to live life to the fullest and often are in this sport news, not just for their accomplishments in the boxing ring but also for other reasons that cross over into their personal lives in many instances. It often seems the althetes actually seek out things they can do to bring this extra attention to them.

For fans who want to know the full inside scoop about their favorite professional boxer, match-ups, bouts, its history or statistics, there is a wide range of news publications such as boxing magazines, that are available in the marketplace.

Such magazines delve into the personal lives of the boxers in addition to the extensive coverage they give to the sport and events. They also cover much of the day-to-day happenings in the sport and are also quick to cover any available gossip about the individual boxers, especially those most popular at the moment.

Some of the boxing news magazines are primarily devoted to those fans who are most interested in keeping up-to-date on the upcoming fights, results of recent matches and the current ratings for the various fighters and their statistical information.

Other focused magazines on this sport provide more news regarding trends in the sport, reviews of different venues and professional boxer interviews, sometimes going into great depth.

Still, other magazines concentrate more on the analysis aspect after the fights, boxing trivia and on introducing the new personalities who are emerging into the sport.

Regardless of what kind of boxing news you are most interested in, you will no doubt be able to find just the right magazine or internet web site that can supply you with the information you most want to delve into.

Are you into boxing ? Then a whole world of information about the boxing news can be at your fingertips from Mike Selvon portal where a free gift awaits you. Drop us a note at our boxing news blog.