Month: March 2018

Why boxing is so good for women’s fitness

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Boxing is one of the ultimate ways to get real fitness. It is hard, exhausting and very tough on the body. In a typical boxing workout you will work every single muscle in your body to the maximum which leaves you feeling sore, tired and like you wish you hadnt gone. However, after a week or two you will see some amazing physical changes to your body. You will be leaner, more toned and much stronger. With the proper training and management, boxing can be a safe, effective form of exercise for women.

Because boxing works on the development of so many different areas of the body, women are now replacing exercise classes such as yoga, tae boo and spinning for lessons in the ring. Boxing works on speed and agility, strengthens the cardiovascular system, helps with the fitness of the heart, and even promotes mental awareness and strength. As with an exercise it is important that you first warm up. Jumping rope for ten minutes should get your heart pumping. Don’t try to look professional this first go round! You’ll hang of it soon enough. After you warm up, you should learn the basics of boxing and the proper technique and form so that you get the most out of your workout. A trainer is the best way to learn the proper techniques of boxing, however there are various instructional DVDs on using boxing as a form of fitness.

After your work out you should cool down for three minutes. This cool down process can include shadow boxing, preferably in front of a mirror, to work on your form. A few boxing workouts will leave you with an improved for and technique as well an improved state of health and confidence. Skipping or jumping rope uses your whole body. You will notice that after your first few sessions your back, shoulders and calf muscles will be burning. Secondly, you can alter the pace of the rope jumping workout so that you can either focus on fitness or on duration so that you can burn fatter. A good way to increase the intensity is to do double jumps whereby the rope passes under your feet twice on one jump. Thus one can be benefited through this Boxing exercise.

Boxing Physical Fitness Secrets

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Boxing is arguably among the most difficult sports to train for. Fighters need to be healthy, strong, quick, agile, powerful, adept and brave. This indicates that their training is extremely specialised as well as helps to explain why fighters are amongst the fittest athletes in sport.

So what do boxers do to get so in good condition? In some ways this is a hard question to answer because, like boxing styles, there are numerous ways that a fighter can get in shape. A lot of instructors keep their approaches secret as well as vehemently disagree with the approaches used by their fellow coaches. As an example, where some trainers instruct to hit the weights, others say that lifting weights will make fighters slow and “muscle bound”. As both camps of instructors have created champs, it’s clear that there is no straightforward answer to the question “how do boxers train”.

There are, however, a variety of typical approaches that most fight trainers agree on.

Road work – long runs made to increase fundamental fitness and aid the boxer to lose weight and typically performed in the early morning and before breakfast to make the most of weight loss.

Abdominal work – tough abdominals are crucial for throwing huge blows as well as shielding the boxer against blows to the stomach.

Heavy bag work – to increase punching power and practice throwing various punch combos. Working the heavy bag is also an efficient type of conditioning training.

Speed bag – as the name suggests, this tool is used to develop punching speed and reflexes.

Calisthenics – another way of saying high repetition bodyweight exercises. Press ups, squat thrusts, sit ups and lunges are all examples of this type of exercise. Calisthenics develop muscle endurance.

Sparring – controlled fighting for the purpose of developing speed, capability and fitness.

Pad work – one on one training that involves punching and dodging pads held by the coach. And also developing a boxer’s skills, this exercise additionally raises fitness.

Jumping rope – a keystone of any boxing exercise, there isn’t a single champ, past or present, who didn’t spend great deals of time jumping rope.

Jump rope is really worth more than a passing mention simply due to the fact that it offers a lot of advantages to a boxer. Jumping rope is great for developing fitness, weight control, foot speed, eye-hand coordination, upper body endurance and agility. You just have to look at videos of boxing greats like Mohammed Ali, Mike Tyson, Roberto Duran and Marvin Haggler jumping rope to see just exactly how effective utilizing a speed rope can be. If it was good enough for those legendary fighters, it’ll be good enough for you!

Jumping rope is probably the worst kept secret in boxing as practically every boxer that has actually ever before entered the squared circle has actually done it and while it’s not a new exercise method, jumping rope is probably among the most effective.

Boxing For Newbies – Hints Before Entering a Boxing Gym

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So you crave to start a boxing workout but you are a beginner…Well present are a only some things you ought to know nearly everything involved sooner than you start training. I would know, I’ve been around this sport representing completed 10 years and include keen my life to it.

I include seen countless total of beginners enter the boxing physical education building and therefore leave subsequently a only some days for the reason that it was not come again? They were expecting. A assortment of them think to the workout is not as demanding as it seems, they’re insult! A assortment of them draw closer in hauling their gigantic ego and believe they will be the top fighter in the physical education building overnight, they’re insult!

So, I’ve unfaltering to collapse a only some tips to keep in mind to I like to call: Boxing representing Beginners…

These tips are down-to-earth and straight to the indicate which will allow you to get your decision sooner than you enter the boxing physical education building if you crave to essentially take off through with the training. Pay close attention to these tips, the mental aspect of boxing is a gigantic part of the sport and these pointers will collapse you a mental border on the other beginner armed forces.

Boxing can be menacing but confirm your determination and you’ll more therefore likely be established into the “family” of boxers next to the physical education building. You have got to be jam-packed keen if you hope to think it over one profit from the training.

Although these boxing tips are very down-to-earth and straightforward, they can confirm to be worth their importance in gold. I include practical, hundreds of epoch, beginner armed forces who include draw closer into the physical education building and unsuccessful to adhere to these guidelines. For these dwell in, 9 outmoded of 10 epoch they abandon very shortly subsequently first. In the same way as is evident, boxing representing beginners can be an uphill climb. Adhering to these pointers will collapse you an added border completed one one more novice person entering the physical education building.

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Types And History Of Boxing Gloves

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Boxing Gloves are around us from nearly thirty thousand years and so many significant changes made throughout its history, most importantly being in the beginning of Greek people using hardened leather straps to protect the knuckles of the fighters.

Now it was the time of Romans who got it shared by the Greeks and Romans elevated that sport of boxing to the new level in gladiator ring. Romans introduced certain few innovations to the boxing gloves resulting in the deaths and maiming of many fighters. Situation got serious in the result of which Boxing sport got banned in 30 B.C. But it did not wash from the minds of the boxing lovers entirely, Men still boxed bare-knuckled even though unsanctioned and in many different countries, illegal.

Boxing, again got revival in the 17th century and new innovative boxing gloves were re-introduced in the rings, these gloves were primarily only for the training purpose. At the time people still preferred going bare knuckled in the rings but still so many fighters were still being maimed and killed even though boxing was still an illegal sports in many different countries.

A sportsman named John Graham Chambers introduced new rules for the boxing sport in 19th century mainly known as Margquess of Queensberry rules. After these rules addition boxing gained respect. Now sanctioned with the rules of conduct it was free to progress.

Today, different boxing gloves are available in the market for youth, males and females, for competition and non-competition styles.

Boxing gloves come in different styles and weights such as 8 oz, 10 oz to 16 oz and gloves are worn over the hand wraps which actually help to stabilize the fist part from injuries. There are different gloves for different purpose like speed bag gloves, heavier bag gloves, Sparring gloves and competition gloves.
First is Speed bag Gloves, as apparent from the name that it is used for the training with the speed bag. It is glove with light padding just like a pair of padded leather mittens. it protects only knuckle skin of the boxer.

Heavier bag gloves is used on heavier punching bag. It protects the hands and wrists of the boxer. These gloves are padded with foam and covered in the sturdy leather for durability.

Sparring gloves are used in training and worn by the both sparring partners. These gloves have heavy padding for the safety of both sparring partners. They have multiple layers of padding to increase the shock absorbency feature.

Competition gloves are used for the amateur and professional boxers and are made of light weight materials. These gloves stand on the highest standards of quality and made as the strict standards. Competition gloves are generally made in 10 and 12 oz, more likely have white target on them. according to the IBA standards these gloves have to be in blue and red color and both opponents must wear the different colors of gloves for instance one boxer should wear Red and other should wear Blue. The white part of the gloves is known as target area, target is useful for the referee to judge the punches of the boxer. The point only counts if the target part of the gloves hits the boxer.

Using Right pair of boxing glove for the right purpose ensure the safety of both opponents involved.

Nike Boxing Shoes Get Style And Comfort

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Nike boxing shoes are the choice of many professional boxers. Every fight necessarily requires the boxing shoes and they are considered to be necessary equipment in the boxers kit. There are many shoes with latest technologies, which are made by using highly skilled techniques. There are a variety of colors and designs available in Nike boxing shoes. You can select the best footwear, which goes well with your requirements. It is preferable by most of the boxers to choose flexible and light weight shoes because of the regular jumping needs in the game of boxing. They should give you a feeling like you are not wearing anything in your feet.

The benefits of Nike boxing shoes can be noticed for accomplishing a firm footwork. Even if the stuff required by you is light, there is still a need for a stiff sole for avoiding any skid. A firm sole makes you to maintain your position on the platform of boxing ring. Anti skid models are also available, which lessens the probability of a boxer to slip. It is important to make sure that your movements are managed in a correct manner with your shoes.

Boxing shoes are considered to be an important and best item for the boxers. The workout, practice sessions, training modules and matches of the boxers depend a lot on their shoes. Comfort and ease is more looked upon rather than shape, color or design. Undoubtedly, in this trendy world, style holds importance, but it should be the second preference after comfort. There should be an ideal fit of the shoes for getting a great boxing experience. Nike boxing shoes are design for giving stability to the feet, along with the offer of protection and potency. They look attractive and also give a functional outlook to the shoes.

The technology which have been used, maintain the feet stable and smoothen the progress of swift movement all along with offering safety and strength. Where the sole is concerned, boxer can be self-confident that they will be able to have a solid balance on soft surfaces since the shoes come with a greatest flexible technology. Therefore, the similar technology prevents sliding of the feet due to continuous perspiration. The twofold mesh sheets improve the breathability and make sure that there is accurate transmission of air. Hence, the feet are kept back fresh ARTICLETEXTZZZ cool all the way through the duration of the exercises /work, how much time continuously it may run into.